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Premium Course

Protocol

The Complete Bioengineering Program

A comprehensive course on optimizing human biology through evidence-based strategies. Learn the science behind health optimization and implement proven protocols for sleep, nutrition, exercise, and cognitive performance.

8h 0m
17 lessons
5 modules
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Course Content

Module 1

Foundations of Bioengineering

Understanding the core principles that drive human optimization

3 lessons
Introduction to Protocol
10:00Watch
The Science of Optimization
20:00Watch
Setting Your Baseline
15:00Watch
Module 2

Sleep Optimization

Master the foundation of recovery and performance

4 lessons
Sleep Architecture
25:00Watch
Circadian Rhythm Mastery
20:00Watch
Sleep Environment Setup
13:20Watch
Sleep Supplementation
16:40Watch
Module 3

Nutrition Fundamentals

Fuel your body for optimal performance

3 lessons
Macronutrient Balance
30:00Watch
Micronutrient Essentials
25:00Watch
Meal Timing Strategies
15:00Watch
Module 4

Movement & Exercise

Build strength, endurance, and longevity

4 lessons
Movement Fundamentals
20:00Watch
Strength Training Protocols
33:20Watch
Cardiovascular Health
25:00Watch
Recovery Strategies
18:20Watch
Module 5

Mental Performance

Sharpen your mind and enhance cognitive function

3 lessons
Cognitive Enhancement
23:20Watch
Focus & Productivity
26:40Watch
Stress Management
20:00Watch